Following a 5-day workout routine is tough due to
unavailability of time. But if you got time for a 5-day workout schedule then
you have the chance to see an amazing transformation in your body in less time.
Normally, a 5-day plan is tough and needs the dedication to follow. But on the
bright side, you can give more individual attention to each body part. A 5-day
plan gives liberty to try different exercises on different muscle groups. But
there are certain things you should keep in mind while working out 5 days in a
row. These are the following things to consider.
1. Warm Up
Warm up is an essential part which is
not included in the 5-day workout regime. Warm up helps in an improved blood
flow in muscles and stretches the muscles such that you can do reps easily. Do
stretching or use light weights while doing warm up.
2. Hydration
Hydration helps in faster recovery of
muscles and avoids cramps. Drink ample amount of water before workout and keep
taking it in small amounts during the workout. You can also sip BCAAs during
the workout for better recovery of muscles.
5-day workout gives ample time to
each and every part of your body. There are some great benefits of doing 5-day
workout which is listed as follow.
1. Workout Becomes More Interesting
People didn’t get much time in
smaller workout schedule and thus they are bound to 3-4 exercises. It becomes
repetitive and boring after some time. In a 5 day workout, people get the
freedom to add more different exercises in their regime. The 5-day schedule
also gives space for experimentation with different exercises on their body.
2. No Group Days
Smaller schedule means you have to
combine the workout of your two body parts. Let’s say you combine the chest and
back on the same day in less day workout plan. You start the chest session with
full energy but you will get fatigue from the first session and it will affect
on your next back session. A 5-day plan is much beneficial in this situation as
you can start fresh on every session without any fatigue problem.
3. An Increase in Number of Exercises
A long workout plan means an increase
in a number of exercises for each body part. If you’re working out longer then
you will have more time to perform new exercises in your schedule for different
body parts. You can try new exercises for different muscle groups of your body
parts. A change in schedule is easily possible with body transformation.
One of the best 5-day workout plans
which you can use to achieve your bodybuilding goals is given below.
Day 1: Chest
Day 2: Shoulders
Day 3: Back
Day 4: Arms
Day 5: Legs
Day 6: Rest
Day 7: Rest
You can add abs and cardio sessions in between the schedule according to the need. There is a gap between shoulders and arms session because an ample rest time should be given between the shoulders and arms session for muscle recovery. You can also ask your personal trainer to give a better advice according to the body and add the schedule in his fitness trainers management software like PYS Pro etc. You can add cardio multiple times if you are a sports person as cardio is needed most for sports activities. A 5-day workout is also beneficial for health and fitness as it gives a regularity and sufficient time to heal the body accordingly. The 5-day plan can be the best fitness training program for those people who got a load of spare time for fitness activities.